I have put together a list of things that have helped me most with my obsessive-compulsive disorder. Other things have been of help to me, i...

Note: My blogging friend Rebecca Lane Beittel recently did a week’s worth of posts on her blog “Rebecca of Tomorrow” using the five senses...

“You have to be willing to act differently than how you feel.” When my therapist said that to me during a recent session, I knew he had spo...

   I’ve turned off the shower, but I want to push on the water turn-off again to make sure it’s off. I’ve turned off the light in the laund...

This has been a weekend where things I’ve experienced and things I’ve read have given me new hope and a new sense of positive possibilities....

I had my first session with the psychologist today who will be leading me in cognitive behavioral therapy. I won’t be doing exposure respons...