She set the jug of water on top of the toilet. It was a plastic milk carton being re-purposed for a lesson. She said something like, “T...

I won’t be running in a 5K on Thanksgiving Day. Back in June, I stated publicly on this blog that I had set as a goal to run in the Gibl...

When I was in graduate school, when my OCD was at is worst, I drove certain streets in my college town a lot. If I hit a bump in the ...

In last Friday’s post about my obsessions and compulsions, I mentioned the fear hierarchy. In his Freedom from Obsessive-Compulsive Diso...

  Here are some photos of the Staunton River on a cold November morning:   What is November like where you live?

As I’ve previously written about , I am doing exposure and response prevention therapy on my own through Dr. Jonathan Grayson’s book Freedo...

   I hope all of you in Sandy’s path are safe and weathered the storm well. My thoughts and prayers are with those who were injured and kil...