This week (Oct. 5-11) is Mental Illness Awareness Week , a week dedicated to raising awareness and educating people about mental illn...

I have enjoyed trees so much this fall. The leaves on the trees. The shape of the branches as they empty themselves of this year’s leaves...

I had a good weekend. I spent time with Larry and my kitties. I read one great book and started another. I did some chores around the house...

“Mindfulness has to do above all with attention and awareness, which are universal human qualities. But in our society, we tend to take thes...