Showing posts with label doctors. Show all posts
Showing posts with label doctors. Show all posts

Wednesday, May 29, 2013

OCD and getting help when help is needed

Yes, the nurse had noticed my hands. And she had told the doctor about them.
That scared me. I didn’t want the doctor to mention my hands. I didn’t want to tell him about my hand washing.

Janet at ocdtalk wrote a wonderful post this week about “OCD and Early Treatment Experiences.” In her post, Janet writes about the troubles many people with OCD have when seeking help for the first time.
Her post resonated with me and brought back some memories of my own early attempts to get help for my OCD.
I suffered from obsessions and compulsions for years before I ever got treatment. My first symptoms appeared when I was a girl. When I was a teenager, I read a magazine article about OCD and recognized myself in it. But I remained silent. I told no one about my strange thoughts and compulsive habits.
Of course, my parents noticed some of my compulsive habits, especially the copious amounts of water I ran whenever I washed my hands. But they didn’t seem to connect the actions with anything other than me being wasteful and a problem.
Apparently the only thing my mother told my pediatrician was that I was crying a lot and tired, as I wrote about in a post about being a child with OCD and depression.
That’s behind me now. Perhaps my mother had no vocabulary to use to explain her daughter’s strange actions. Perhaps she was just afraid of what was going on with me.
Once I became an adult, I was no better an advocate for myself. And that brings me to a memory that came to me when I read the ocdtalk post.
When I was in my early twenties, in graduate school, I visited Student Health. I didn’t have health insurance, and I could be seen at Student Health with my student ID for a low fee.
If I am remembering correctly, I was there because of my ears. They seemed to get blocked with wax a lot. Or so it seemed. I wanted the doctor to check them.
It wasn’t the first time I went to the doctor for my ears. I see now that picking at my ears was a compulsion of mine. I was obsessed over the possibility of them getting blocked and muffling my hearing. So I picked at them and then had them checked at the doctor’s office to make sure they weren’t blocked. It was OCD at work.
On this particular visit, the nurse had taken me into the exam room. I don’t remember, but she probably asked me the reason for my visit and went through the usual pre-exam routine.
I don’t remember how I happened to see her walk down the hall after she left the exam room. But I remember looking down the hallway and seeing her walking with the doctor. She was pointing to her hands and talking.
I immediately grasped (perhaps incorrectly, but I don’t think so) that she was telling the doctor about my hands.
My hands.
From about three inches above my wrists to my fingertips, my hands were red. They were chapped and dry and raw looking. Here and there were little spots of dried blood.
I knew what was wrong with my hands. I washed them compulsively, soaping them up repeatedly with each hand washing, running hot water over them.
I didn’t use hand lotion because that might contaminate them, I thought.
Yes, the nurse had noticed my hands. And she had told the doctor about them.
That scared me. I didn’t want the doctor to mention my hands. I didn’t want to tell him about my hand washing.
When the doctor came in, he didn’t say anything about my hands at first. He was kind and looked in my ears.
My memories were fuzzy about this for a while. I had to go back in time in my mind and picture what happened. I remembered that he did say something about my hands. He asked me about them.
I lied to him. I told him I forgot to use lotion and the cold and windy weather wreaked havoc on them.
I missed the opportunity to tell him about the extreme anxiety that drove me to wash my hands over and over.
And what would have happened if he had asked again after hearing my lie? What if he had suspected that hands that raw looking weren’t just chapped from the cold and wind?
I’ll never know, and that’s OK. I eventually did get help.

But what concerns me is the possibility that there are others with OCD who are too afraid to talk with their doctors, but who may have signs like my red hands that the doctors don’t address. It concerns me that parents may not know what to do about their children’s symptoms. It concerns me that people may tell their doctors about their OCD symptoms, but the doctors don’t know what to do with that information.

Because of my concerns, I will continue to do as Janet advocates in her post: educate others about OCD and encourage those with OCD and their families.

Do you have OCD or think you do? Are you a family member or friend of someone with OCD? One information source is the website of the International OCD Foundation. Their Find Help page offers multiple resources.

Why do you think it’s so hard to discuss certain things with our doctors?

Friday, December 9, 2011

Decisions, decisions

I saw my psychiatrist today, and I left his office knowing I still have some decisions to make.
I wrote in my last post that I planned to ask him about possibly seeing a therapist for cognitive behavioral therapy, specifically exposure response and prevention therapy.
I did ask him, and he said there was a therapist in the practice who did the exposure therapy if I wanted to see him.
He said medication could take a person only so far, and such therapy could be very useful.
My hesitations stem from my concerns about the time it would take to do the therapy and whether or not I really need it. I had learned little tricks over the years for dealing with some of the OCD symptoms, I told him, and I recognized my OCD when I experienced it.
By that, I meant that I realize when it’s OCD that makes me obsess over possible dangers and compulsively try to mitigate the feelings of anxiety.
I wondered if I could do exposures on my own.
He said I would need the guidance of a therapist to benefit from it, and then he asked me to what extent my symptoms were under control.
That is always a difficult question to answer. I always think to myself, “In comparison to what?”
Compared to the extreme nature of my symptoms in my teens and later in my 20s, my current symptoms are negligible. Compared to my experiences in my 30s, my current symptoms are better. Compared to what they were five years ago, they are worse.
I was not seeing my current psychiatrist when I experienced the OCD at its worst, but I gave him an overview and said I thought about 75 percent of my symptoms were controlled now.
He thought that was pretty good.
We left the discussion with the understanding that I will let him know if I want to start other therapy.
I had also been experiencing higher levels of anxiety of late. In fact, I had a small but noticeable anxiety attack on the way to the doctor’s office. My arms felt numb, I felt lightheaded, and I felt like I was going to come out of my skin. What seemed like a million different worries consumed me.
He made an adjustment in one of my medications, which I was happy to do. It’s a change that won’t affect the OCD, he said, because it doesn’t affect serotonin, but it will hopefully lessen the hyper feelings I’ve been having.
He wants to see me again in four weeks, which is a good thing, because I can think more about therapy and consider further how controlled my OCD symptoms really are.
Because I’m worried about that 75 percent figure I gave the doctor. It’s really just a guess. I can’t truly quantify the percentage of symptoms I experience versus what I would be experiencing without medication.
I’m confused. How bad does it have to be to need ERP? How much “struggling on my own” is too much? Why is it so difficult for me to agree to just try the therapy?
It would probably be helpful if I took some notes or kept some type of log of my symptoms. That might help me identify how much my life is being adversely affected by OCD specifically.
Have any of you been in this kind of quandary? What do you think?

Sunday, December 4, 2011

Why not tell?

Why is it so hard to reveal to anyone else—medical professionals, family, friends—that we have OCD?
In writing, in very broad strokes, about my own early journey to treatment, I realized how many times I missed the chance to share my struggles with doctors.
Part of the reason I kept my symptoms to myself was the embarrassment I felt. Think about it. How strange does this sound?
“I stood in my kitchen for five hours the other night checking my stove to make sure it was off,” I tell my doctor. “My hands are so red because I used a bottle and a half of Lysol to clean my small bathroom. Oh, and I was late for my appointment today because I had to drive up and down the street outside to make sure I hadn’t hit someone with my car.”
How would the doctor react? I was afraid to find out.
I think another reason I didn’t tell my doctors was because I didn’t want anyone thinking I was crazy, weak, someone to be pitied, not to be trusted.
Knowing what I know now, and with the experience I have, the only kind of doctor I would have is one who would treat me with understanding and respect.
What I have gained in getting help from medical professionals far out ways any embarrassment I felt as I revealed my problems.
I have had the benefit of understanding doctors and therapists who encouraged me and told me I would feel better even when I didn’t believe it.
I have had the benefit of medications that have helped me deal with OCD, depression and anxiety.
I have learned ways to think about myself less negatively and more realistically.
I can live a good life with my various disorders, and knowing that is a gift.
It’s not my fault I have OCD. It’s not my fault that I have depression. It’s not my fault that I have anxiety.
And it’s not your fault either.